Time & Stress Management
Most of us have, at one time or another, felt daunted and overwhelmed by the number of tasks and commitments that have been pushed in our direction. The key to tackling this situation is effective time management.
Understanding, identifying and defining your long-term goals is the very first step for an effective time management. With the broader goal in the background, you can now set your short-term goals that will effectively lead you to achieving your cherished long-term goals in your life. Poor time management leads to anger and stress.
Course Outline:
MODULE 1: Goal Setting
MODULE 2: Planning Wisely
MODULE 3: Determining Your Time Style
MODULE 4: Anger Management
MODULE 5: Techniques to Remain Calm in Times of High Pressure
MODULE 6: Creating a Stress-Reducing Lifestyle
MODULE 7: Understanding the Effects of Stress
MODULE 8: Altering, Avoiding & Accepting the Situation
MODULE 9: Learning and Practising Anger and Stress Reduction Tools